About this item
With the combined expertise of Southern Living and author Carolyn O'Neil, The Slim Down South Cookbook offers strategies, recipes, and expert tips for enjoying great Southern food while maintaining a healthy, balanced diet-without feeling deprived! Carolyn's Slim Down South plan offers smart, simple ways to manage potential overindulgences and maintain a healthy weight-one day at a time. This book's philosophy: Having your biscuit and being fit too-it's all about balance.Carolyn O'Neil reveals easy-to-follow secrets to staying slim in the land of bacon, butter, and biscuits. Carolyn's stratgies for success include: Savor the South. Explore and embrace the variety of genuine Southern ingredients, from greens and black-eyed peas to sweet potatoes and shrimp.
About the Author
Carolyn O'Neil has a master's degree in Nutrition and Communication from Boston University (1980) and an undergraduate degree in Foods and Nutrition from Florida State University (1976.) She completed her Dietetic Internship at the Veteran's Administration Hospital, San Diego and has been a registered dietitian for nearly 30 years.
