About this item
The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods--especially those with the amazing natural ingredient called Resistant Starch--act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides! Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever.
About the Author
Ellen Kunes, author of The CarbLovers Diet, is Editor in Chief of Health Magazine and Editorial Director of Health.com. She has more than 25 years of experience in the publishing industry. Prior to Health, Kunes was the Founding Editor of O, The Oprah Magazine, which became one of the most successful launches in magazine history. After O, she became editor-in-chief of Redbook. Earlier in her career, Kunes served as executive editor at Cosmopolitan and Lifestyle Director at McCall's. She has held a variety of editorial posts at such titles as Self, Mademoiselle, and Seventeen. Kunes is also the author of Living Well--Or Even Better--On Less (Perigee/Putnam) .
Kunes has made numerous appearances on Good Morning America, The Today Show, The CBS Morning Show, Entertainment Tonight, Extra, A&E Entertainment News and CNN.
Kunes currently resides in Manhattan with her husband and twin boys.
