About this item
A beautifully, illustrated book that shows you how to cut and prepare flowers properly, care for blooms so they'll last as long as possible, work with floral foam and other equipment, select creative containers, and choose floral cominations that delight the eye.
About the Author
Lauren Brooks is the owner of On The Edge Fitness and is the creator of the highly acclaimed three-volume DVD series "The Ultimate Body Sculpt and Conditioning with Kettlebells." She is also the creator of the only pregnancy kettlebell DVD that exists today "Baby Bells", along with a Workshop Kettlebell DVD and her newest release Kettlebell Lightning DVD. Lauren earned her B.S. in Kinesiology with an emphasis in Fitness, Nutrition, and Health from San Diego State University in 2002. She went on to become kettlebell certified under Pavel Tstasouline in 2005 and currently holds certifications as a Russian Kettlebell Instructor Level 1 and 2, RKC Team Leader, ACE Fitness Trainer, Clinical Nutritionist, Functional Movement Specialist, TRX and Battling Ropes.Lauren wasn't a born athlete. Her love for surfing began in high school all while being shuttled back and forth between her parents living in Houston and Los Angeles. She soon be able to realize that improving performance, getting strong and lean were priorities to her once she went off to college in San Diego. This became her passion and her dreams were to help others. She has now been in the fitness industry helping people for over 12 years.Lauren says "If you truly love something and have a passion for it, make it happen even if it's a long hard road to get there. Life is way too short to wait for the perfect moment or the easy route. Live your life with no regrets!"Lauren makes sure to emphasize Nutrition, Lifestyle, Exercise, and a positive mental attitude. She offers online nutrition, workout programs as well as live workshops worldwide. Lauren is married and is a proud mother of 2 little girls. Drawing on her own experience and research, she inspires others to stay fit even after going through tough pregnancies and surgeries. Lauren is the writer of many fitness and nutrition articles that appear in online magazines, fitness websites, and hard copy magazine. She is also seeked out worldwide for her expertise to put on kettlebell workshops and presentations with her no-nonsense approach. Lauren has had the privilege of helping and inspiring thousands of people from all walks of life achieve their fitness dreams. For more information, visit her website OnTheEdgeFitness.com and blog at kbellqueen.blogspot.com.
