About this item

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

About the Author

Whitney Stewart

Whitney Stewart is an award-winning author of young adult biographies, middle grade novels, and picture books. She has traveled widely in Asia and interviewed such figures as the 14th Dalai Lama, Aung San Suu Kyi, and Sir Edmund Hillary. She began meditating when she was in high school and has studied with Tibetan Buddhist teachers and secular mindfulness instructors.

Whitney is currently a Mindfulness meditation instructor for children, young adults, and college students. She has taught at Tulane University and Loyola University New Orleans.

For fun, Whitney loves to travel, read, meditate, hike, bike, kayak, and do yoga.

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