About this item
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
About the Author
Whitney Stewart will travel far for a story. She's trekked in the Himalaya with Sir Edmund Hillary and visited remote Buddhist monasteries in Nepal, Tibet, Myanmar, and Japan. She's interviewed Nobel laureates, sat for days in meditation retreats, and even been a puppeteer and salad chef in France. She is the author of both fiction and nonfiction for young readers--from tots to teens.Whitney also collaborated with Denis Havel on FELDPOST: The War Letters of Friedrich Reiner Niemann, A German Soldier on the Eastern Front and wrote an award-winning travel series on her search to find her husband's uncle who went missing in World War Two. When not writing or traveling, Whitney often teaches mindfulness to children and young adults.Check out her website or invite her to speak at your school or library:http://whitneystewart.com/Or follow Whitney @whitneystewart2
