About this item
Taekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins of Taekwondo - its philosophy, history, and different skills How to find a teacher and a class that are right for you Getting ready for your first class - what happens in a Taekwondo class? The essential elements - stances, blocks, hand and arm strikes and kicks How to complement your Taekwondo training with other conditioning exercises, such as running and biking Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more Resources that can help you further develop your Taekwondo training Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, and yet comprehensive introduction to the sport.
About the Author
Scott Shaw, Ph.D. is a prolific author, composer, photographer, and filmmaker. He was born and spent his formative years in Hollywood, California. Since his late teens, Shaw has traveled the globe. His particular focus has been on Asia, where he continually returns, documenting obscure aspects of Asian culture in words and on film.During his youth, Shaw was drawn to two factors that have come to define much of his life; namely: Eastern Meditative Thought and the Martial Arts. These inclinations led him to study in both the West and Asia. Shaw is an initiate of Buddhist, Hindu, and Sufi sects. He has been a certified instructor of Yoga since the age of eighteen.Shaw began studying the martial arts at six years old. He has emerged as one of the leading modern proponents of integrating spirituality into the martial arts. He was the first non-Korean ever to be awarded the seventh degree black belt by the prestigious Korea Hapkido Federation and has since been promoted to eighth degree black belt in both Hapkido and Taekwondo. He also has been certified seventh degree black belt in Aikijutsu and Kumdo.As an author, Scott Shaw's writings were initially published by literary journals in the 1970s. He continued forward to have several works of poetry and literature published in book form. By the 1980s, Shaw's writings came to be embraced in Spiritual and Martial Art circles. From this, he has authored numerous articles and a number of books on Zen Buddhism, Yoga, Ki Science, and the Martial Arts. In addition to writing, Shaw has an active career as an actor and filmmaker. In 1991, he developed a new style of filmmaking that he titled, Zen Filmmaking. The primary premise behind Zen Filmmaking is that no screenplay should be used in the creation of a film. According to Shaw, "In Zen Filmmaking there are no rules and no definitions. Instead, the spontaneous creative energy of the filmmaker is the only defining factor. This allows for a spiritually pure source of immediate inspiration to be the only guide in the filmmaking process." As a university professor, Shaw has taught seminars and courses on Asian Studies and Filmmaking at such institutions as the University of California, Los Angeles, California State University, Los Angeles, the University of Oxford, Silpakorn University, and the Korea National University of the Arts.
