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Despite the success stories publicized by Atkins South Beach Weight Watchers and others of all diets end in failure How can fix the way we lose weight so that we make results last Weight loss expert Dr Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts The majority of dieting or weight loss programs call for regular sacrifice Give up an entire food group fight hunger day and night undertake exhausting and grueling exercise regiments These approaches are unrealistic unhealthy and make it nearly impossible to maintain results Now at last there is hope In The Diet Fix Dr Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off Through the course of years of research and patient treatment he has developed a -Day Reset that supports losing weight while maintaining a healthy enjoyable lifestyle This reset is designed to eliminate the habits that so often lead to weight gain use it to shut down cravings prevent indulgences from turning into binges and break up with the scale once and for all The -Day Reset can make any diet more effective whether itrsquos low-carb low-fat meal replacement calorie tracking or anything in between Whether used on its own or in conjunction with any other diet Dr Freedhoffrsquos program shows how to replace this toxic dieting mindset with positive beliefs and behaviors It is time to break the cycle of traumatic dieting With The Diet Fix Dr Freedhoff offers a groundbreaking useable guide to begin living happily while losing permanentlyFrom the Hardcover edition.



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