About this item
LEANER, STRONGER, FITTERFASTERSick and tired of hearing whats wrong with you and your body Youre not alone. Its time for a new conversationand a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can dofrom pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program the SINS plan, for short so you canMaximize your potential, as well as your energy, vitality, and power.
About the Author
Jennifer Cohen Harper is a leading voice in the children's yoga and mindfulness community, and the author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance. She is the founder and director of Little Flower Yoga, a national organization based in New York,and The School Yoga Project, which brings yoga and mindfulness to schools nation wide. Jennifer is the vice president of the Yoga Service Council and a member of the International Association of Yoga Therapists. She leads a well respected children's yoga and mindfulness teacher certification program, provides therapeutic yoga classes to children and families, and frequently collaborates with other organizations to bring yoga and mindfulness to places as diverse as tent cities in Port au Prince, Haiti, Sanctuary for Families in NY, and the Bronx Zoo. Her work has been featured in prominent publications including the NY Times and the International Journal of Yoga Therapy. Jennifer is a talented presenter, offering powerful information in a practical, easy to implement format with warmth, humor and joy.
