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A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. In May 2012, bestselling author Alice Randall penned an op-ed in the New York Times titled "Black Women and Fat," chronicling her quest to be "the last fat black woman" in her family. She turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful - yet still indulgent - dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie.



About the Author

Alice Randall

Alice Randall (born Detroit, Michigan) is an American author and songwriter. Randall grew up in Washington, D.C.. She attended Harvard University, where she earned an honors degree in English and American literature, before moving to Nashville in 1983 to become a country songwriter. She currently lives in Nashville, Tennessee and is married to attorney David Ewing. Randall is the first African American woman to write a number one country hit. Over 20 of her songs have been recorded, including several top ten and top forty records; her songs have been performed by Trisha Yearwood and Mark O'Connor. Randall is also a novelist, whose first novel The Wind Done Gone is a reinterpretation and parody of Gone with the Wind. The Wind Done Gone is essentially the same story as Gone with the Wind, only told from the viewpoint of Scarlett O'Hara's half-sister Cynara, a mulatto slave on Scarlett's plantation. The estate of Margaret Mitchell sued Randall and her publishing company, Houghton Mifflin, on the grounds that The Wind Done Gone was too similar to Gone with the Wind, thus infringing its copyright. The lawsuit was eventually settled, allowing The Wind Done Gone to be published. The novel became a New York Times bestseller. Randall's second novel, Pushkin and the Queen of Spades, was named as one of The Washington Post's "Best fiction of 2004. "



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