About this item
Are you handling your anger, or is your anger handling you?Life is full of frustrations - some big, some little. And while you might not be ready to blow a gasket, it's easy to get angry in the wake of rejection, hurt, or embarrassment - and anger can have a really tight grip.In Anger: Taming a Powerful Emotion, Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:Recognize the difference between "e;bad"e; and "e;good"e; angerUse anger to motivate you toward positive changeRelease long-simmering resentmentTeach others (like your children) how to deal with angerAnger is a reality of life, but it doesn't have to control our lives.
About the Author
Dr. Chapman and his wife have two adult children and two grandchildren, and currently live in Winston-Salem, North Carolina.
