About this item

Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and SpiritThese days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down.What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is!Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life.



About the Author

Laura Harris Smith

Laura Harris Smith is a certified nutritional counselor and the founding co-pastor of Eastgate Creative Christian Fellowship in Nashville, Tennessee with her husband, Chris. Mentoring young writers all over the world in her online creative writing classes (LauraHarrisSmith.com) , she is a playwright, poet, actress, media dynamo, was a TV host on the Shop at Home Network and is the author of multiple books. Laura and Chris have been married for 32 years and have six children, eight grandchildren and reside near Nashville, Tennessee. 

Having always had one foot in ministry and one in media, Laura speaks and ministers internationally and is known for bringing a light-hearted look at the heaviest of life's topics. To book Laura to speak, go to http://www.LauraHarrisSmith.com.

Laura's last book, "Seeing the Voice of God: What God is Telling You Through Dreams and Visions" rose to the top of Amazon's Best Sellers List and held the #1 spot in several Christian Categories, with its Kindle version alongside it as #2 on the list.

Married for 32 years, Chris and Laura have 6 children and a growing list of grandchildren that now outnumbers the kids.



Read Next Recommendation

Discuss with your friends


Report incorrect product information.