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Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and SpiritThese days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down.What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is!Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life.



About the Author

Laura Harris Smith

Author BioLaura Harris Smith is a Certified Nutritional Counselor with a Master's Degree in Original Medicine. But before all of that she was just a farmer's daughter with a love for colorful food and a pastor's granddaughter with a heart to see others prosper spiritually. The best-selling author and her husband, Chris, are the founding co-pastors of Eastgate Creative Christian Fellowship in Nashville, Tennessee, where they specialize in helping people get healthy--body, mind and spirit--believing it is the only path to wholeness.In television for more than 50 years, Laura is the executive producer and host of theTHREE, her body, mind and spirit show which airs every day of the week all over the world. Laura is also the inventor of Quiet Brain® Essential Oil blend and its growing product line, including Quiet Brain candles, shampoo, conditioner, inhalers and diffusers.Laura is the author of more than 20 books and e-books, including bestselling The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body, Heal Your Spirit (Baker, 2016) , The Healthy Living Handbook: Simple, Everyday Habits for Your Body, Mind and Spirit (Baker, 2017) and Seeing the Voice of God: What God is Telling You Through Dreams and Visions (Baker, 2014) .Married for 35 years, Chris and Laura have 6 adult children, Jessica, Julian, Jhason, Jeorgi, Jude and Jenesis, all homeschooled, all writers and all gifted communicators. With half of them now grown and married, "the grandmuffins" now far outnumber the kids.Invite Laura to speak: booking@LauraHarrisSmith.comOfficial website: www.LauraHarrisSmith.comTelevision: www.theTHREE.tvQuiet Brain: www.QuietBrainOil.comChris and Laura's Nashville Church: www.EastgateCCF.comFacebook: Facebook.com/LauraHarrisSmithPageTwitter: @LauraHSmith



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