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Dara Torres has been to the Olympics five times, shes won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you dont need to list her accolades to understand why people admire her athleticism so muchjust look at her! Perfect abs, enviable armsshes as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, whats her secretIn Gold Medal Fitness youll find all of Torress tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, shes adapted her workout plan for you!Torres will take you step by step through a nutrition plan to prepare for the workouts.



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