About this item

"Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy." - Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare.More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts.



About the Author

Nava Atlas

Nava Atlas is the author of many vegetarian and vegan cookbooks, most recently 5-Ingredient Vegan, Plant Power, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others. Visit her on the web at The Vegan Atlas, https://theveganatlas.com.In addition to cookbooks, Nava produces visual nonfiction books, including The Literary Ladies' Guide to the Writing Life. Its companion website, Literary Ladies Guide, https://www.literaryladiesguide.com) , explores the lives and literature of classic women authors. Nava is also an active fine artist specializing in limited edition artist's books and text-driven objects. Her work is shown and collected by museums and universities across the U.S. You can see her work at https://navaatlasart.com.



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