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Break your bad habits and start enjoying a low-cal lifestyle Want to lose weight and keep it off for good This no-nonsense guide shows you how to consume fewer calories than you burn providing a delicious easy and safe low-calorie plan you can follow for life Youll find tools to improve your eating and exercise habits cope with stress and boredom assess your progress and live healthier and happier Discover how to Understand your metabolism Set realistic attainable goals Maintain a healthy weight Stock a low-cal kitchen Eat right with simple scrumptious low-calorie recipes Stay motivated long-term Find outside support Order your copy today