About this item

Most women who are dieting do not realize that PMS and weight gain are connected - and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission.



About the Author

Ellen Barrett

Ellen Barrett is a well-known exercise video creator, with best-selling titles like Crunch: Fat Burning Pilates, Prevention Magazine's Flat Belly Diet Workout and Ellen Barrett's Yogini Workout. From 2006 - 20011, she starred in Fit TV's All-Star Workouts. She's the author of four wellness books, including her latest, The 28Days Lighter Diet (Skirt!, 2014) . Combining yoga with other mind/body methods, as well as empowering self-help concepts, is her forte. She lives in Litchfield County, Connecticut with her family. Visit ellenbarrett.com and ellenbtv.com for additional information.



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