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The only conditioning book a rock climber needs Rock climbing is one of the most physically challenging sports testing strength endurance flexibility and stamina Good climbers have to build and maintain each of these assets This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive personalized exercise program Part One covers the basics of physical conditioning and goal-setting Part Two takes readers through warm-up and flexibility routines entry-level strength training weight loss tips and fifteen core-conditioning exercises Part Three details climbing-specific conditioning with twenty exercises to target specific muscles of the fingers arms and upper torso to develop power and endurance An entire chapter focuses on the antagonist muscle groups that help provide balance and stability and prevent muscle injury This section also has a chapter devoted to stamina conditioning increasing the climberxs endurance at high altitudes Part Four shows how to put together a customized training program to suit the climberxs needs The book includes workout sheets for Beginner Intermediate and Advanced skill levels tips for children and those over age fifty secrets of good nutrition and an insiderxs take on avoiding injuries Eric Hxfrst is a performance coach who has helped thousands of climbers His published works include Learning to Climb Indoors Training for Climbing and How to Climb He lives in Lancaster Pennsylvania.