About this item
Light up your life -- and your self -- with this joy-filled guide to beauty, healing, and personal energy that includes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Whether it's fresh flowers, old family photos, an intense sweat session, or a good friend, we all have things that light us up, that shift our energy and help us thrive. Ignite Your Light helps you shine, with the support of 13 key energy influencers in your life -- from relationships and environment to food, creativity, and mindset. Start with a Define Your Energy quiz to learn what influences your energy at each time of day, from sunrise to moonlight. Then, think back to your last amazing meal, or remember a great conversation you had.
About the Author
Jolene Hart is a Health Coach, certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners, and the founder of the pioneering beauty coaching practice Beauty Is Wellness. A former magazine beauty editor, her work has appeared in a range of national and international publications including InStyle, People, Allure, and Organic Spa. She lives in Philadelphia, Pennsylvania.
