About this item
Slow down, calm down, and come together with this complete guide to meditation for the whole family - featuring targeted practices for parents, teens, and kids of all ages.. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well.
About the Author
After twelve years in the IT industry, Kelly began to focus on her writing and quilting in 2009. Kelly is available to teach classes to guilds and other quilt groups. She lives with her husband and their two cats in Colorado. Visit her website at www.redheadedquilter.com for more information on booking an appearance, or to read about her books, quilts, and writing. Follow her on Twitter where she Tweets as @MJKellySmith.
