About this item
If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone―especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them. Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone’s life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care. Part Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs.
About the Author
Yoga expert Patricia Kerr was given the name "Meera" by her guru, Sri Swami Satchidananda, naming her after the venerable Indian princess and saint, Mirabai. While meditating in the LOTUS Shrine in Central Virginia, Meera heard a voice say "Big Yoga" which gave her the idea to create a Yoga program that was big, not just in terms of the body, but also expansive, and inclusive of all the various Yoga practices.
Her first book, Big Yoga: A Simple Guide for Bigger Bodies, won the Benjamin Franklin award for best book in Health and Wellness, 2010. A new book, Big Yoga for Less stress, is launching in May 2015. Both titles are from Square One Publishers in Long Island.
Meera has also produced adapted Yoga on two DVDs: Big Yoga Hatha 1, and Big Yoga Flex-Ability, also available on Amazon. You don't have to be thin, young or flexible to enjoy the benefits of Yoga!
