About this item
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.
About the Author
Joan is an authority on the benefits of exercise for women's health and focuses on issues such as pregnancy, menopause, osteoporosis and breast cancer as well as strength training through the decades. She has been featured in many media outlets, including TV, radio, print and on-line venues, and is the owner of Joan Pagano Fitness in New York City.
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