About this item
Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it - gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym.Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym.
About the Author
I'm a self-coached, lifetime natural athlete. I have won 14 IFBB titles, including Ms. Figure Olympia (2X) , and Arnold Classic Europe Champion. I have been on over 20 magazine covers, and have created training programs that have helped thousands of people. My mission has remained the same - I will empower, educate, and enrich the lives of people through fitness and healthy living. We all have a unique greatness that exists within us...let's uncover it!
