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AMERICA'S MOST TRUSTED DOCTOR TEAM CRACKS THE CODE ON WAIST MANAGEMENT For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist, by giving you the best weapon against fat: Knowledge. Through their signature entertaining style, Drs Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size. By following the YOU diet and YOU activity plan, you will... Challenge your beliefs about diets Learn to rule the elegant systems controlling your body fat Never feel hungry Never yo-yo again Feel better, look better, and live healthier Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard.



About the Author

Michael F. Roizen

When I was nine years old, I was the sickest I could ever remember: horrible sore throat, feverish, sick to my stomach. I felt like my body had been buried in the back of a garbage truck and obliterated into a crumble of mush. Soon after I came down with the symptoms, the family doctor gave me a shot. Within hours, I felt better. I felt good. I felt like myself.

I know that I was only nine, but I can tell you very clearly that this was the moment I knew I wanted to be doctor. My little self said, "If I could help people feel better and make sick people healthy, wow, that's what I want to do!" And I've never strayed from that goal: helping people get healthy to live life to its fullest.

And that's what my newest book, This Is Your Do-Over is about: helping you lose weight, live your passion, thrive in your relationships, and jump into life with energy and vitality - not just for more years, but for younger and fuller ones.

I'll take you through a mixture of information, strategies, inspirational stories, and hard data to give you all the essentials for taking control of your body and your health - no matter your genes, past health mistakes, or the number of times you've tried to tackle your health and failed.

It's time to forgive yourself. Living a vital life starts now: This Is Your Do-Over.


MICHAEL F. ROIZEN, M.D., is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is board-certified in anesthesiology and internal medicine, and is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic, as well as Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.



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