About this item

Refine and Inspire Your Meditation Practice Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. Lisa Erickson presents practical, in-depth information drawn from both historical sources and contemporary scientific research. Explore ways to enhance your journey through each chapter's integration tools and contemplation methods. Discover how to achieve mystic states, meditate on the sacred feminine, and find the best modality for you.



About the Author

Lisa Erickson

Lisa Erickson is an energy worker, writer, and meditation teacher specializing in women's energetics and sexual trauma healing. She has trained in multiple contemplative traditions and energy healing modalities, and is certified in mindfulness meditation instruction, kundalini activation, and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. She is also the creator of a popular DailyOM course Awakening Your Feminine Chakras.A major focus of Lisa's work is energy work for sexual trauma and abuse survivors, as well as women's spirituality. She has been a dedicated meditation practitioner for over 30 years and has taught meditation in many settings, including community centers, corporate retreats, rape crises centers and more. In her private session work, in addition to helping survivors of sexual violence and abuse, she also focuses on helping individuals through major life transits and deepening their meditation practice.Lisa also offers regular teleseminars and web seminars, details are available at www.ChakraEmpowermentForWomen.com and www.EnlightenedEnergetics.com, along with additional resources tied to her books. You may also find Lisa on , Bookbub, Facebook, Twitter and Instagram. She loves to receive questions on all platforms.



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