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Dreams have a lot to tell you, if you know how to listen. Dreamworking provides a practical, five-step process for connecting your dreams to your life, helping you understand the profound requests that come while you sleep. Join Dr. Christopher Sowton as he shares five-steps to receiving the inner guidance of our dreams: Catch, Amplify, Orient, Connect, Respond. With hands-on tips and techniques, dozens of examples from the author's psychotherapy practice, and guidance for working with twelve common dream motifs, this book shows how to facilitate dreamwork for psychological and spiritual transformation.