About this item
Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach.
About the Author
How we approach life determines how we experience life. Any challenge can be transformed into an opportunity to grow spiritually if we let it, but this takes a conscious choice and effort. Practices of self-reflection and meditation help us do this and they help us connect with our Divine essence.I have been teaching and writing about these practices for the past two decades as a Yoga Therapist. They are what have helped me overcome grief, depression and stress, and to find joy and peace in my relationships and professional pursuits. By coaching people in self-awareness and spiritual living, I help them learn to love at every deepening levels. I believe our ultimate purpose is to give and receive love, and to know ourselves AS love. This brings meaning and peace to all of our activities and relationships.I hope you will enjoy blessings from my books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution (2020) ; BREATHING LOVE: Meditation in Action (2018) and TRUE YOGA: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment (2016) Please join my mailing list to learn of new offerings. https://www.jennieleeyogatherapy.comAum shanti, Jennie Lee
