About this item
Create a new way of living that reduces stress increases productivity improves mood and enhances relationships Using step-by-step instructions and exercises that incorporate habit-forming techniques author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice In just six weeks you can fully integrate this quick approach to living in the moment Each week youll learn about The difference between meditation and mindfulness and how to recognize opportunities for both Useful information about mindfulness meditation and habit formation How to build your mental toolkit as well as ways to use it often How to address misconceptions about the process of being present How to live in the moment no matter what yoursquore doing or where you are Whether you want to improve your concentration take better care of yourself or simply have a greater appreciation for life this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.
About the Author
Kate is an idiosyncratic, iconoclastic, and purely authentic voice in the realm of paying attention to living. Her background in everything from herbal medicine to theatrical lighting design, from sales to management, is all fodder for her unique way of making connections between unexpected things in a way that makes it all make more sense.
She is an expert speaker and trainer, showing individuals and organizations how to apply mindfulness to leadership, sales and service strategies, and to creating a more pleasant and productive workplace environment, and improving safety.
She lives with a passion for making the world better one person at a time, believing fully that each one is a catalyst for larger change through ripples of genuine kindness.
Originally from Western New York, she lives in Minneapolis, MN, a place she has adopted as her home since the mid-1980s where she teaches, speaks, practices, creates, and plays with abandon.
