About this item
Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. . Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. . Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Marks easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.
About the Author
Mark Reinfeld
" ... The male equivalent to a vegan Rachael Ray-his recipes are flavorful and approachable and certainly have the same potential for mass appeal." - Publishers Weekly
Mark Reinfeld is the 2017 Inductee into the Vegetarian Hall of Fame. He is a multi-award winning chef and author of seven books, including the best selling 30-Minute Vegan series and his latest book, Healing the Vegan Way, selected as the #1 book for Vegans in 2016 by Philly.com. Mark has over 20 years experience preparing creative vegan and raw food cuisine. Since 2012, he has served as Executive Chef for North American Vegetarian Society's Vegetarian Summerfest and has offered consulting services for clients such as Google, Whole Foods, Bon Appetit Management, The Peninsula Spa and more. Mark was the founding chef of The Blossoming Lotus Restaurant in Kaua'i", voted "Best Restaurant on Kauai.".
His first cookbook, Vegan Fusion World Cuisine, coauthored with Bo Rinaldi and with a foreword by Jane Goodall, has won 9 national awards, including "Best Vegetarian Cookbook in the USA." He is the recipient of Vegan.com's Recipe of the Year award, and Aspen Center for Integral Health's Living Foods category Platinum Carrot award, which recognizes America's top "innovative and trailblazing healthy chefs". Mark's work has been featured in countless publications including Vegetarian Times, Veg News Magazine, Santa Barbara Magazine and many others. Through his Vegan Fusion company, he offers consulting, chef services, culinary workshops, chef trainings and teacher trainings internationally.
For more information, please visit www.veganfusion.com
