About this item
Trailblazer and award-winning New York Times bestselling author of the New Fat Flush series, Ann Louise Gittleman, Ph.D., C.N.S. once again revolutionizes diet and detox. Going beyond ketogenic and paleo-style diets, Radical Metabolism reveals a key digestive glitch that can derail fat burning, resulting in metabolic slowdown and fattening toxin overload. This "thyroid cure" promises to kick start and maintain weight loss for those with an over-40 metabolism.Radical Metabolism connects the dots in a completely new way. Its innovative approach combines time-tested principals with cutting edge cellular science to not only achieve a healthy weight but also resolve numerous health challenges including autoimmunity, gallbladder issues, and type II diabetes. The plan consists of a 4-day Radical Intensive cleanse designed to rest your digestive tract, detoxify your body, and get your mitochondria (cellular engines) primed, followed by a 21-Day Radical Reboot and maintenance plan where you will learn which fats and proteins to eat to for the most radical bang for your buck.Fully loaded with 28 days of menu plans, 50 sumptuous recipes, supplement recommendations, and an extensive resource section. Radical Metabolism gives you the tools you need to say goodbye to belly fat for good. You'll learn: 20 big fat lies that fly in the face of current nutritional wisdomWhy some people can't lose weight on ketogenic and Paleo type dietsThe "forbidden fat" you should never stop eatingThe type of body fat you want more of to help shed those extra poundsThe powerful health-promoting, fat-busting, mood-lifting properties of coffeeFabulous foods to kick start your metabolism, reboot your gallbladder (even if you don't have one) , and heal and seal your gutShocking toxins lurking in some of the foods you love--such as bone broth, chocolate, and green tea--that can trick your body into storing extra fatWhat's not included? Hunger, low energy, deprivation, tasteless food, and rebound weight gain. If you are tired of no-go diets that leave you feeling exhausted and discouraged, then this book is for you. In just 21 days, Radical Metabolism will give you the tools you need to outsmart your sluggish metabolism once and for all--and transform your body and your overall health.
About the Author
A Columbia University graduate, Ann Louise Gittleman is undisputedly The First Lady of Nutrition.Continually breaking new ground in traditional and holistic health, Ann Louise is a top nutritionist, internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment.As one of the world's foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.In 2016 she was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc.Ann Louise has been featured in many popular publications, websites and television programs including: 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York, 700 Club, Time, Newsweek, Seventeen, Fitness, Harper's Bazaar, Real Simple, The National Enquirer, Family Circle, Ladies' Home Journal, Glamour, Cosmopolitan, InStyle, Oprah Magazine, Woman's World, Goop, Bon Appetit, Ebony, Muscle & Fitness, Runner's World, GreenMedInfo, Health, Parade, MindBodyGreen, First for Women, Woman's Day, The New York Times, The LA Times, The San Francisco Chronicle, The Wall Street Journal, USA Today, Publisher's Weekly, Hadassah Magazine, London Daily Mirror, Bella, SHE, Russian Vogue, SELF, Australian Woman's Day, The Huffington Post. Connect with Ann Louise at www.annlouise.com, www.fatflush.com, and facebook.com/annlouisegittleman.
