About this item
Harness the healing power of plant-based foods for vibrant health and longevityVegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens) , and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.
About the Author
Tracye McQuirter, MPH, was named a national food hero changing the way America eats for the better by Vegetarian Times.
She's the author of AGELESS VEGAN and BY ANY GREENS NECESSARY, which established her as one of the most influential vegans in the country.
Tracye directed the nation's first federally funded vegan nutrition program and was a nutrition advisor for the Black Women's Health Imperative.
As an adjunct professor at the University of the District of Columbia, Tracye designed and taught a plant-based nutrition curriculum for the District of Columbia Public Schools System to help prevent and reverse childhood obesity in Washington, DC.
She recently created the first-of-its-kind, free African American Vegan Starter Guide in partnership with Farm Sanctuary and previously co-created one of the first vegan websites 20 years ago.
Her work has been featured in the New York Times, the Washington Post, Essence, Bon Appetit, Ebony, VegNews, the Huffington Post, and more.
Tracye is a graduate of Sidwell Friends School, Amherst College, and New York University, where she received a master's degree in public health nutrition.
She's on social media at:
Website - AgelessVegan.com and ByAnyGreensNecessary.com
Facebook - By Any Greens Necessary and Tracye McQuirter
Instagram and Twitter - @byanygreens
