About this item
Will I ever feel like myself again?Why am I so sad and irritable all of the time?Will my wife ever be like she used to be?Why didnt anyone tell us to expect this? If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to Identify the symptoms of PPD and distinguish it from baby bluesDeal with panic attacks, obsessive-compulsive urges, and stress overloadBreak the cycle of shame and negative thoughtsMobilize support from your husband or partner, family, and friendsSeek and evaluate treatment optionsCope with the disappointment and loss of self-esteem,.
About the Author
Currently, Karen is affiliated with a number of on-line sites, where she writes articles, facilitates support chats and addresses concerns of postpartum and pregnant women. In addition to her work at The Postpartum Stress Center of Pennsylvania and New Jersey, Karen maintains a general private practice where she treats individuals, couples and families.