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From a handful of ingredients from your kitchen shelf and a couple of fresh ones from the store, you can create 100 amazing recipes.With a perfectly stocked kitchen shelf, you just need to pick up two fresh ingredients and you can make a delicious meal.The Kitchen Shelf is packed with recipes and information on how to have a perfectly stocked "kitchen shelf" so when you head home after a long day, all you need to do is pick up a couple of fresh ingredients and you can be sure you have everything required to make a delicious meal. It is an excellent way to build up your repertoire in the kitchen and pick up on the bargains of the day in the shop or market.There are 30 shelf essentials of which there are 10 "key" essentials: A can of chickpeas, a bag of rice, a can of tomatoes, a bag of flour, a jar of peanut butter, a box of eggs, a bag of pasta, a can of coconut milk, a bar of chocolate, and a bottle of milk.



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