About this item
Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book. In this simple and vibrant guide, hugely popular Instagram muse @TerryRunyan explores the art of watercolour through the lens of mindfulness, presenting activities and projects which you can paint along with as you allow your creative side to flourish. This watercolour guide is easy and accessible for beginners, as Runyan gently delves into the basics of the artform, starting with simple techniques which you can follow along with, as well as presenting some fun projects ideas for painters to explore. Alongside beautiful examples of the techniques and styles explored in the book, Runyan also encourages readers to practice mindfulness as they paint, and explores the ways in which art can be used to help improve mental health.
About the Author
Terry Runyan is a visual artist and creativity encourager. After a long career as an in-house illustrator for Hallmark, Runyan now runs her own business, creating art and videos and leading classes to help others explore their creativity. She loves all animals, and her artwork always includes a gathering of furry, feathery, and fishy friends. She works in a variety of mediums, including paint, collage, drawing, digital, and video. She lives in Leawood, Kansas. To see more of her work, visit her website: wwwterryrunyan.com.
