About this item
Stop the food fight and learn how you were always meant to eat Do you find yourself always thinking about food? Do you feel torn between your love of eating and desire to be healthy? Are you confused by all of the conflicting nutrition advice out there? This book will forever change your relationship with food and your body. You will learn how to quit dieting and banish deprivation, guilt, and self-hate forever. Side effects of reading this book may include effortless weight loss and maintenance, body acceptance, and a whole new level of self-love and compassion. Furthermore, you will learn to enjoy a variety of new foods in a more satisfying and pleasurable way than ever before. Get ready for a wonderful journey. "Reinholt provides a useful and sensible approach to everyday eating, with the important and attainable goals of health and happiness, rather than some number on a scale.
About the Author
Lindsay M. Reinholt is a certified health coach, nutrition expert, public speaker, and fitness instructor who lives in Warsaw, Indiana. Formerly food-obsessed and preoccupied by her weight and body, Lindsay is now passionate about helping others to overcome their struggles with food and to begin living healthier, happier lives.
Meet Lindsay, learn about her health coaching and public speaking services, and sign up to receive her newsletter at www.lindsayreinholt.com.
