About this item
Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all together Part IICalm RecipesBreakfastSnacksLunch DinnerDesserts .
About the Author
Gill Paul is the bestselling author of eleven historical novels, many of them describing real women she thinks have been marginalized or misjudged by historians. They include THE MANHATTAN GIRLS, about Dorothy Parker and three friends with whom she played bridge; THE COLLECTOR'S DAUGHTER, about Lady Evelyn Herbert, the first person to enter Tutankhamun's tomb in modern times; JACKIE AND MARIA (retitled THE SECOND MARRIAGE in the UK) about Maria Callas and Jackie Kennedy's rivalry over Aristotle Onassis; two bestselling novels about the Romanovs - THE SECRET WIFE and THE LOST DAUGHTER - as well as WOMEN AND CHILDREN FIRST, which was shortlisted for the 2013 RNA Epic Novel of the Year award, NO PLACE FOR A LADY, shortlisted for a Love Stories award, and ANOTHER WOMAN'S HUSBAND, about links you might not have suspected between Wallis Simpson and Princess Diana. Her novels have reached the top of the USA Today, Toronto Globe & Mail and kindle charts, and been translated into twenty-one languages. Gill also writes historical non-fiction, including A HISTORY OF MEDICINE IN 50 OBJECTS, and she speaks at libraries and literary festivals on subjects ranging from Tutankhamun to the Romanovs. Gill lives in London, where she is working on her thirteenth novel, and she swims daily in an outdoor pond.
