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A fresh, no-nonsense parenting guide that shows you how to become a great parent (even if you didn't have one yourself) .. Many of us didn't have a perfect childhood. But it's never too late (or too early!) to transform into the parent you were always meant to be - grounded, present, intentional, compassionate, and confident. In Parent Yourself First, licensed marriage and family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the wounded patterns you grew up with and create new ways to connect with your child. Parenting from a place of connection may feel unlike anything you experienced as a child or what you thought parenting was meant to be. But the results can be remarkable - and transformative.. As the founder of the popular Conscious Mommy community on Instagram, Facebook, and TikTok, Kappadakunnel explains that your upbringing is probably impacting your parenting style in ways you don't even fully recognize, from how you manage your own emotions to how you connect with your kids in their vulnerable moments.