About this item

A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free.. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free. Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant.. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience - with the fun and flexibility of the pickleball spirit.