About this item

End resentment, burnout, and anxiety - and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships."Melissa Urban shows the way forward with clarity, vulnerability, and humor." - Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no - but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries.



About the Author

Melissa Urban

MELISSA URBAN is the Whole30 (whole30.com) co-founder and CEO, and an authority on helping people change their relationship with food and create life-long, healthy habits. After overcoming a five-year drug addiction in 2000, she adopted a growth mindset, dove into fitness, and began to study nutrition. In 2009, she self-designed a 30-day dietary experiment and saw unexpected and life-changing physical, mental, and emotional benefits. A few months later she blogged about the experiment and invited her readers to give it a try, calling the program "the Whole30."More than 11 years later and Whole30 is now a household name, featuring partnerships like Chipotle, Whole Foods, LaCroix, and Applegate, and eight Whole30 books. Melissa is a six-time New York Times bestselling author (including the #1 best-seller The Whole30) ; has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, Forbes, and CNBC; and is ranked #19 on Greatest Top 100 Most Influential People in Health and Fitness. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.Melissa hosts the popular podcast Do the Thing, available wherever you listen to podcasts. She enjoys hiking, snowshoeing, and paddleboarding; yoga and the gym; solo traveling; reading books; and studying habit and change. She lives in Salt Lake City, Utah.



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