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From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.. As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.. What It Takes to Heal asserts that the principles of embodiment - the recognition of our body's sensations and habits, and the beliefs that inform them - are critical to lasting healing and change. Hemphill, an expert embodiment practitioner, therapist, and activist who has partnered with Brené Brown, Tarana Burke, and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone.