About this item
"A revolutionary guide to mastering your emotional life." - Charles Duhigg, NYT bestselling author "Brilliant, engaging, and deeply insightful...this must-read book will change your life" - Lisa Damour, NYT bestselling author "Breaks new ground..." - Adam Grant, NYT bestselling author "Illuminating." - Publishers Weekly (starred review) . A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess - from the bestselling author of Chatter.. Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling.
About the Author
Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The New Yorker, The Wall Street Journal, USA Today, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.
