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From "one of the most brilliant registered dietitians ever" (Gwyneth Paltrow) comes a culinary trip around the globe with 80 delicious, healthy recipes for heritage dishes embraced by diverse groups of people living in the United States."A multicultural road map to healthier eating . . . While most dietitian-driven cookbooks are full of 'No!' . . . this one delights with 'Yes!' and makes the reader want to head for the kitchen." - Jessica B. Harris, Ph.D., author of High on the HogThe typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave many of us wanting more. There's a more delicious way to eat sustainably and healthfully, by getting back to flavorful traditional cooking methods from cultures around the world including the Caribbean, South America, Africa, the Mediterranean, Asia, and more.