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Psychologist and motivational blogger Benjamin Hardy, PhD, shows you why self-transformation is easier to achieve than you think, at any stage of life. Does your past determine who you are? Past experiences and traumas can trap people in unhealthy attitudes and behaviors, but organizational psychologist Dr. Benjamin Hardy shows you why that doesn't have to be the case. Rather than being defined by the past, a person's internal narrative can be based on their desired future. They can set committed goals, craft their identity to match those goals, and then act consistently to meet those goals. In due process, their internal identity will evolve into their external personality. Hardy draws on both psychological research and practical, motivational advice, to demolish the popular misconception that personality--a person's consistent attitudes and behaviors--is innate and unchanging.



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