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LET YOUR BODY DO THE WORKDo you have to tell your leg to heal from a scrape Your lungs to take in air Your body that its hungry No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as Throwing ice cubes in your water to make it more structured Skipping breakfast, as it could be making you fat Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention Avoiding certain meat and fish, but enjoying butter Eating sauerkraut and other fermented foods to improve your immune system and your mood Walking barefoot outside to decrease system-wide inflammation and because it just feels great Enjoying a laugh its as good for your blood vessels as fifteen minutes of exerciseEffortless Healing is the distillation of decades of Dr.