About this item
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
About the Author
Like all women - I am a work in progress! God has given me the courage and strength to thrive despite many personal challenges to include marital infidelity, rebellious children, an eating disorder and five years of unrelenting panic attacks. I write and speak from the lessons I've learned in my own life and the victory I've realized because of God's grace and truth. At 67, I've been around a few years and therefore have had the privilege of a diverse professional background - a registered nurse specializing in labor and delivery, corporate marketing manager for a fortune 100 company, fitness professional, lifestyle coach and a talk radio host to name a few. My favorite "job" of all time has been working with my co-author, Robyn Thomson - developing the Eat Live Thrive Diet and coaching women across America (and the English speaking world) discover health and weight loss breakthroughs. I also LOVE speaking at women's retreats and conferences on a variety of topics. My husband of 34 years, Lew and I live near San Diego, CA where we enjoy a very active rural lifestyle with our two cats, two dogs and 16 chickens and frequent visits from their children and grandchildren. WANT TO CONNECT MORE? www.LeanHealthyAgeless.comwww.EatLiveThriveAcademy.comwww.EatLiveThriveDiet.com
