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This book will get you to meditate. Minus the pan flutes. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he'd long considered ridiculous. Harris discovered that meditation made him more focused, less yanked around by his emotions, and, according to his wife, significantly less annoying. He wrote about his experiences in the bracingly candid and extremely funny memoir 10% Happier, which became a #1 New York Times bestseller and landed Harris in the entirely unexpected position of being one of meditation's most vocal public proponents.



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