About this item
A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America's largest yoga-based healing and education center The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu's most popular dishes to your own table.Kripalu's longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences - from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free.
About the Author
Jeremy Rock Smith is the executive chef at Kripalu Center for Yoga & Health in Stockbridge, Massachusetts. In addition to overseeing all food service there, he leads weekly cooking demos and frequent immersive food and nutrition programs for guests. A graduate of the Culinary Institute of America and a faculty member of the Food as Medicine program at the Center for Mind-Body Medicine in Washington, D.C., Rock Smith is a frequent guest chef and presenter on health and cooking for a variety of events around the country. His articles and recipes have been featured in a wide range of publications, including the Food Network blog, Vegetarian Times, Yoga Journal, and Boston magazine. He lives with his fam¬ily in the Berkshire Hills of Massachusetts.
