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exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her tradema
About the Author
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, an award-winning science journalist, and a leading expert on the mind-body relationship. Her teaching and writing focus on the applications of psychological science to personal health and happiness, as well as public policy and social change. She is the author of The Upside of Stress (Penguin Random House/Avery 2015) , The Willpower Instinct(Penguin/Avery 2012) , Yoga for Pain Relief (New Harbinger 2009) , and The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True Audio, 2012) .Facebook:
