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Features healing routines and illustrations to guide you Ease your aches and find relief through the power oftouchSearching for alternative treatments for pain? This friendly,do-it-yourself guide introduces you to the basics and benefits ofacupressure and reflexology, showing you step by step how tonurture your emotional and physical well-being and that of someoneelse. You'll see how to target specific body parts to address yourailments and improve your emotional as well as your physicalwell-being.Understand basic healing principlesRelieve your specific aches and painsBoost your immune systemAddress age-related ailmentsFind professional help