About this item
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
About the Author
Lindsay is an approachable, real and inspiring resource for women of all ages. Lindsay's faith and the strength of her family have helped her get where she is today. Lindsay lives in the suburbs of St. Louis, with her husband, David, their little girl and a baby boy due any day. To find out more about who she is, and not just what she does, please visit her blog www.lindsaybrin.com. You'll also see the good, the bad and the ugly pictures of Lindsay's 12-week Boot Camp challenge starting from the day she got home from the hospital with her daughter.Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a fitness and nutrition expert, and a former NFL cheerleader. For nearly fifteen years, she's been helping women achieve healthier bodies and minds. She has starred, choreographed and designed 13 fitness DVDs. In 2005 she started Moms Into Fitness (www.momsintofitness.com).Lindsay's lifelong passion for fitness developed while growing up and watching her mother teach aerobics. Lindsay's dream was to offer cutting-edge fitness techniques to women across the globe.She is the fitness expert for Fit Pregnancy and Mom & Baby magazines and contributor to The Healthy Belly. A leading Pregnancy Research Professional and spokesperson, led national fitness organizations to use Lindsay's DVDs and Stroller Pump® programs to certify fitness professionals. She is also a spokesperson for Fertility Lifelines, helping women become mothers.Becoming an author was her most recent venture. And she has a 2nd book coming out in January 2011!
