About this item
From the author of Gillian McKeith’s Food Bible and Slim for Life With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. You Are What You Eat also includes: Gillian McKeith’s “Diet of Abundance” A 7-Day jumpstart plan The Food IQ Test Complete shopping guide and meal plan Healthy and delicious Mediterranean-inspired recipes You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
About the Author
Gillian McKeith (PhD) is an internationally acclaimed holistic nutritionist and presenter of the hit Celador prime time television programme for Channel 4, You Are What You Eat, watched by millions of viewers in more than 34 countries around the world.Gillian McKeith has written ten books, including the number one, best-selling books based on the series: You Are What You Eat and You Are What You Eat Cookbook. There are more than 3 million copies of Gillian McKeith books now in print in more than 35 countries around the globe. She is the top selling health author of the last five years.
